005 - Sarah Lawshe: The Beauty of Being Strong

Sarah Lawshe is a college lacrosse coach, personal trainer, and director of a youth lacrosse program. In this conversation, we talk about her fitness journey going from focusing solely on the number on the scale to focusing on strength, how her career path has changed drastically over her time since college, and the toxic nature of the fitness industry

 

Sarah's Links

Instagram - https://www.instagram.com/coachsarahlawshe/

 

My Links

Twitter - https://twitter.com/_nick_diller

Instagram - https://www.instagram.com/nickdiller_

Substack - https://ndiller.substack.com/