006 - Dylan Spina: Becoming Mindful for Lasting Change

Dylan Spina is a health and nutrition coach, ironman, and ultramarathoner. In this conversation, we talk about the lessons he's learned completing his first ultramarathon and ironman in a 6 month span, the importance of finding your "why" in life, and how people can start integrating mindfulness into their life in order to start taking back control of their health.


Dylan's Links

Twitter - https://twitter.com/DylanSpina61

Website - https://www.dylanspinacoaching.com/#cta2

 

My Links

Twitter - https://twitter.com/_nick_diller

Instagram - https://www.instagram.com/nickdiller_

Substack - https://ndiller.substack.com/