014 - Matt Izzo: The Spiritual Transformation of Weight Loss

Matt Izzo is a weight loss coach and endurance athlete. Matt has gained & lost 75lbs three different times over his health journey. He has now gone on to complete an Ironman, multiple marathons, and other endurance events. In this conversation, we talk about how his weight loss journey was more of a spiritual journey than a physical one, how your energy levels dictate your reality, and how to create better thoughts and ideas that will propel you forward toward a better, healthier future rather than hold you back. 


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