018 - Joey Yochheim: Mastering Your Default Actions

Joey Yochheim is the co-owner of Default Kings. A men's weight loss and health coaching company that has helped 400+ men lose weight. In this conversation, we talk about why so many people struggle to lose weight and keep it off, the difference between force multipliers and micro optimizations in your health and why people focus on the wrong things, and finally we talk about Joey's journey of dropping out of college to join Default Kings and pursue a different path in life.

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