031 - Lea Ketchum: Doing The Deep Work

Lea Ketchum is a fitness coach, mindset coach, and leads plant medicine retreats for women. In this conversation, we talk about

- Lea's journey through starting bikini show prep and then calling it off
- The ego, what it is, and how you can can come to peace with
- Where trauma really comes from and how to heal it
- Ayahuasca and the impacts that it has had on our lives

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