075 - Gabe Pluguez: Lessons From Helping 600+ Men Lose Weight

Gabe Pluguez is the Co-CEO of Default Kings, a men's weight loss company that has helped over 600 men lose weight teaching behavior change through biblical principles.

Gabe's Links
Twitter
Instagram
YouTube
Default Kings

Timestamps

00:59 The Shift to Christian Entrepreneurs

04:10 Common Struggles in Weight Loss

08:46 A Personal Story: Gabe's Father

14:52 The Healing Journey

24:41 The Power of Sharing Your Story

31:29 The Power of Self-Forgiveness

36:15 Acknowledging the Good

39:07 The Importance of Journaling

47:37 Overcoming Comparison

51:47 The Transformative Power of Health