001 - Ryan Dreyer: Philosophy of Endurance

Ryan Dreyer is a multi-time Ironman and endurance athlete. He now coaches individuals who want to break into endurance and build mental fortitude across all aspects of life.

Chapters:
00:01:15 - Enjoying Endurance Training
00:06:11 - Endurance Training and Mindset Shifts
00:09:21 - The Connection Between Endurance and Personal Growth Journey
00:12:40 - The Pressure of Expectations in Career Choices
00:15:38 - The Importance of Having Conviction in Your Mission

00:22:01 - Turning Goals into Experiments to Improve Habits
00:25:16 - The Importance of Experimentation in Business
00:28:31 - Lessons Learned from Starting Toasted Rye
00:31:36 - Lessons learned from starting an e-commerce business
00:34:55 - Celebrating Small Wins in Entrepreneurship
00:38:00 - Balancing a corporate job, endurance training, and building a business
00:41:11 - Maximizing Time and Priorities in a Busy Schedule
00:44:14 - Playing Offense in Life
00:47:25 - Simplifying Your Routine to Achieve Long-Term Goals
00:50:38 - Personalized Endurance Training and Self-Transcendence
00:53:52 - Endurance Sports and Human Connection
00:57:03 - Overcoming the Voice that Tells You to Give Up
01:00:29 - Using Endurance as a Disruption Strategy
01:03:51 - The Ultimate Goal of Endurance Coaching
01:07:24 - Building a Vessel for Encouragement and Achievement

Ryans Links
Tribal Training Website - https://www.traintribal.com

Ryan's Twitter - https://twitter.com/theryandreyer

Ryan's Substack - https://ryandreyer.substack.com

Ryan's Instagram - https://www.instagram.com/theryandreyer

 

My Links

Twitter - https://twitter.com/_nick_diller

Instagram - https://www.instagram.com/nickdiller_

Substack - https://ndiller.substack.com/